A 28-Day System to Rebuild Your Energy, Digestion, and Peace After Illness, Stress, or Burnout

 

It's time to rebuild.

If you’ve been feeling tired, foggy, anxious, or out of rhythm after a hard season... your body isn’t broken. It’s just asking for safety, nourishment, and rest.

The Bounce-Back Protocol is your 4-week roadmap to rebuild your strength, restore your nervous system, and return to peace.

This step-by-step guide combines naturopathic medicine, Chinese medicine, functional nutrition, and spiritual healing into one beautifully simple daily rhythm you can actually follow.

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What’s Inside

 
✨ 28-Day Rebuild Framework: daily routines, meals, and gentle movement that bring your body back to balance.

✨ Complete Week-by-Week Meal Plans: protein-anchored, warming recipes that heal digestion and calm inflammation.

✨ Nervous System + Sleep Reset: simple practices to restore safety, rhythm, and deep rest.

✨ Supplement + Lifestyle Guide: exactly how to support your body with the right minerals and rituals.

✨ Health Shadow Work Journal — 28 days of reflection prompts to release burnout patterns and rebuild self-trust.

A message from Arabella:

“This protocol was born from my own healing — after months of illness and exhaustion.

 

I realized my body didn’t need a cleanse… it needed rebuilding.

 

And when I finally gave it rhythm, warmth, and grace, I began to glow again.”

 

This is the exact 28-day rhythm Arabella uses herself and teaches to clients worldwide... and now it’s available to you for a fraction of the cost of a private session.


✨ What You’ll Feel by Week 4


Deeper sleep and calmer evenings
Steady energy - no more mid-day crashes
Better digestion + skin clarity
Stronger nervous system - safety, rhythm, and peace
Reconnection with God, your body, and your own resilience

Because true healing isn’t punishment. It’s devotion.

You deserve to rebuild. You deserve to glow.


And you’ll be amazed by how good your body can feel when you finally give it what it’s been asking for... nourishment, rest, and rhythm.

 

 

🌟Get Instant Access🌟

 

For a limited time, the Bounce-Back Protocol is available for only $29!

Yes, only $29 for an entire month of guidance, rhythm, and renewal!

 

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Only $29

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