A 28-Day System to Rebuild Your Energy, Digestion, and Peace After Illness, Stress, or Burnout
Â
It's time to rebuild.
If you’ve been feeling tired, foggy, anxious, or out of rhythm after a hard season... your body isn’t broken. It’s just asking for safety, nourishment, and rest.
The Bounce-Back Protocol is your 4-week roadmap to rebuild your strength, restore your nervous system, and return to peace.
This step-by-step guide combines naturopathic medicine, Chinese medicine, functional nutrition, and spiritual healing into one beautifully simple daily rhythm you can actually follow.
What’s Inside
Â
✨ 28-Day Rebuild Framework: 28 days, 0 guessing work. For the next 28 days, you’ll follow daily routines, including meal plans and gentle movement, that are proven to bring your body back to balance.
✨ Complete Week-by-Week Meal Plans: No more guessing what or how to eat! Each week’s meal plan is designed to heal digestion and calm inflammation through warming, high protein recipes.
✨ Nervous System + Sleep Reset: These simple practices will restore safety, rhythm, and deep rest that will allow you to heal fully without anxiously tossing and turning all night.
✨ Supplement + Lifestyle Guide: You don’t need to drain your bank account and buy every supplement under the sun. This guide will show you exactly how to support your body with the right minerals and rituals for your healing journey.
✨ Health Shadow Work Journal — Your body is sending you messages disguised as symptoms. During these 28 days, you will follow guided, reflection prompts to recognize and release burnout patterns while rebuilding self-trust.
Â
Â
🌟Get Instant Access🌟
Â
For a limited time, the Bounce-Back Protocol is available for only $29!
Yes, only $29 for an entire month of guidance, rhythm, and renewal!
Â