A 28-Day System to Rebuild Your Energy, Digestion, and Peace After Illness, Stress, or Burnout
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It's time to rebuild.
If you’ve been feeling tired, foggy, anxious, or out of rhythm after a hard season... your body isn’t broken. It’s just asking for safety, nourishment, and rest.
The Bounce-Back Protocol is your 4-week roadmap to rebuild your strength, restore your nervous system, and return to peace.
This step-by-step guide combines naturopathic medicine, Chinese medicine, functional nutrition, and spiritual healing into one beautifully simple daily rhythm you can actually follow.
What’s Inside
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✨ 28-Day Rebuild Framework: daily routines, meals, and gentle movement that bring your body back to balance.
✨ Complete Week-by-Week Meal Plans: protein-anchored, warming recipes that heal digestion and calm inflammation.
✨ Nervous System + Sleep Reset: simple practices to restore safety, rhythm, and deep rest.
✨ Supplement + Lifestyle Guide: exactly how to support your body with the right minerals and rituals.
✨ Health Shadow Work Journal — 28 days of reflection prompts to release burnout patterns and rebuild self-trust.
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🌟Get Instant Access🌟
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For a limited time, the Bounce-Back Protocol is available for only $29!
Yes, only $29 for an entire month of guidance, rhythm, and renewal!
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